Chronic obstructive pulmonary disease, or COPD, is a chronic inflammatory lung disease that belongs to a group of progressive lung diseases. It causes obstructed airflow from the lungs and includes symptoms like difficulty breathing, coughing, mucus production, and wheezing. The main cause of COPD is cigarette smoking, but can occur due to long-term exposure to chemical irritants. Several treatment options are available for COPD, but many choose a natural approach and can choose snacks that have been found to provide relief from COPD symptoms.
1. COPD diet
One of the most natural ways to treat symptoms is with the COPD diet. While it’s integral to quit smoking, making changes to the overall diet is also important. A COPD diet should include complex carbohydrates, such as whole grains, fruits, and vegetables, while limiting the amount of simple carbohydrates, including table sugar, candy, and cake. Choose foods that contain mono- and poly-unsaturated fat, like canola, corn, and safflower oils.
2. More protein and fiber
Another way to improve upon your diet is to increase your protein and fiber consumption. Studies have shown that eating high levels of protein are good for respiratory muscles. Some of the most common foods like milk, eggs, and cheese are ideal for those who wish to consume a healthier diet and reduce the symptoms of COPD. Although following a diet that is high in fiber and rich in protein will help reduce the symptoms of COPD, it is also important that anyone with COPD quit smoking immediately. A nutritious diet combined with healthier habits can improve one’s chance of healing their body quickly from COPD.
3. Omega-3 fatty acids
One of the best things you can consume for a healthier diet are these fatty acids. They are considered to be cardioprotective which means that they aid in healing heart tissue and muscles. Research has proven this to be true, mainly because these acids help control the metabolism inside the omega-3 fatty acids. There are molecules that signal inflammation and omega-3 acids are helpful in reducing inflammation. These acids are so powerful, that they work down to the molecular level. Eating snacks that are high in omega-3s can be helpful in reducing inflammation around the heart. Some of the most common snacks that those with COPD can benefit from include chia seeds, walnuts, chia seeds, salmon, and other fish that are rich in fatty acids. The fish that are oily, are typically the ones that are known for being high in fatty acids. Tuna that is pink is also considered a great choice for those who desire to be more heart healthy.