The skin of the lips is relatively thinner than the skin of the rest of the body. Therefore, this makes your lips more vulnerable to cracking and chapping. While stating the obvious, this is the main reason why lip care is so important. So, here are a few very simple tips that you should always keep in mind to give your delicate lips the care they deserve.
1. Avoid touching or licking your lips
Lips do not have a protective layer on them. This means that every time you lick or touch them, you are harming them. When you lick your lips, it sure feels like you are hydrating them. However, the reality is just the opposite. Your saliva sticks on your lips for some time after you lick them but, when this saliva evaporates, it makes your lips even drier. In addition to that, the enzymes present in your saliva can damage the delicate skin of your lips.
2. Follow a healthy diet
Your skin, to stay youthful and to recover from the damages caused by the sun and pollutants, requires a healthy diet. The same applies to your lips too. When your diet is loaded with vital nutrients and vitamins, it starts reflecting on the health of your lips. Therefore, include more greens, proteins, and vitamins in your daily diet to keep your lips soft and pink.
3. Stay hydrated
Drinking water at regular intervals throughout the day is vital for the health of your lips. Just like your skin demands to stay hydrated, the health of your lips also depends largely on the amount of water you drink in a day.
4. Do not forget to remove lip makeup
When you let makeup stay on your lips for long hours, it stops your lips from breathing. Your lips need to breathe to maintain their luster. Therefore, remove all traces of makeup before you go to bed at night. Use an oil-based makeup remover and a cotton pad to remove all the makeup before deeply cleansing your face.
5. Keep your lips hydrated at night
While you get your beauty sleep, your lips also rejuvenate at night. The dryness in the air can make your lips lose their moisture at night. Therefore, it is important that you moisturize and hydrate them before hitting the bed. For this, you can use petroleum jelly or a hydrating lip cream before sleeping at night. Raw milk or cream can also be applied.
6. Massage your lips regularly
Massage your lips with nourishing oils for at least five minutes a day. While the massage will improve blood circulation, the oils will supply the lips with essential nutrients.